Sandra Manley, LCSW

My approach as a therapist aims to cultivate a nurturing environment where together, we can delve into your challenges and conflicts. I am dedicated to listening actively and empathetically, guiding you towards deeper self-awareness as you confront long-standing issues or current stresses. With a background in supporting clients through anxiety, depression, trauma, grief and major life changes, I specialize in working with adults. I employ a strengths-based methodology that integrates Cognitive-Behavioral Therapy ( CBT), Relational Therapy, Mindfulness techniques and Solution-Focused Therapy to empower you on your journey.